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Swim Speed Secrets for Swimmers and Triathletes by Sheila Taormina

Swim Speed Secrets for Swimmers and Triathletes Sheila Taormina ebook
ISBN: 9781934030882
Format: pdf
Page: 212
Publisher: VeloPress

Ask any Masters or Olympic swimmer what their swimming secret is and 99 percent of the time you will get the same answer: They joined Triathletes, tend to train alone, which often means swim workout torture. Sheila Taormina – Swim Speed Secrets. (See the Swim Smooth website for more on the ramp test.) The secret is to find what works for you and not necessarily to try to emulate a swimmer you admire. When you don't have anyone to talk to at the pool, of swim sessions you have during the week. Nov 1, 2012 - Swim Speed Secrets revealed the freestyle technique used by the world's fastest swimmers. It's no secret that I did not grow up a swimmer. Olympian and triathlon world champion, writes in her book "Swim Speed Secrets" that a high-elbow during the catch phase of freestyle is a key technique used by many of the world's most successful Olympic swimmers. Terry Laughlin – Total Immersion Swimming Founder. Jan 27, 2014 - I am confident that for some triathletes who struggle with their swim, this may be of extreme benefit. Tom Knoll – An Original Ironman. Dec 14, 2008 - Intensity training for a triathlete applies to all 3 areas: swimming, biking, and running. Mar 22, 2014 - You can also look for swimming instructors who teach adult lessons, or beginning swimming programs put on by local triathlon clubs. Jan 14, 2014 - In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world's fastest swimmers. Dec 23, 2013 - One of the primary reasons I started the sport of triathlon was my fear of swimming distances. Plotting a graph of your stroke rate against speed should enable you to identify your 'sweet spot'. Sep 15, 2010 - Swimming is the most technical of triathlon's disciplines, but you can use that fact to help you swim faster and easier. With an increase in distance and speed, one thing that will start to improve drastically is your technique. Danny Dreyer – Chi Running Founder. I remember The picture below is from one of my favorite books on swimming, Swim Speed Secrets by Sheila Taormina. Now Swim Speed Workouts unlocks those secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed. Mar 25, 2014 - Alison Bruck – Rev 3 Triathlon. Secret of how natural swimmers can just, well, swim! Jun 26, 2012 - A few weeks ago, I received a copy of the new book Swim Speed Secrets for Swimmers and Triathletes by Shelia Taormina.